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Understanding The Dietary Habits of Blue Zone Residents6 Topics
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Quiz – Practical Steps to Adopt Blue Zone Dietary Habits in Western Countries
HiveBuddy December 13, 2023
Welcome to the quiz for Lesson 8: Practical Steps to Adopt Blue Zone Dietary Habits in Western Countries
In this Quiz we’ll test your knowledge and understanding of the following topics:
- Swapping Processed for Whole Foods
- Meal Planning the Blue Zone Way
- Cooking Techniques to Maximize Nutrition
- Grocery Shopping with a Blue Zone Focus
- Eating Routines to Emulate Blue Zone Citizens
- Adapting Blue Zone Recipes to Western Tastes
Best of Luck!
