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Unleashing Potential: Mastering Life With Atomic Habits

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Implementing Small Changes for Big Results

7 Topics
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1 Quiz
- Quiz – Implementing Small Changes for Big Results
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6 Topics
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- Quiz – Creating an Environment for Success
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- Quiz – Understanding the Power of Habit Formation
Sustaining Your Progress with Habit Tracking

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- Quiz – Sustaining Your Progress with Habit Tracking
Overcoming the Plateau of Latent Potential

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- Quiz – Overcoming the Plateau of Latent Potential
The Science of How Habits Work

7 Topics
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1 Quiz
- Quiz – The Science of How Habits Work

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Quiz – The Science of How Habits Work

HiveBuddy December 13, 2023

Unleashing Potential: Mastering Life With Atomic Habits The Science of How Habits Work Quiz – The Science of How Habits Work

Welcome to the quiz for Lesson 3: The Science of How Habits Work

In this Quiz we’ll test your knowledge and understanding of the following topics:

Understanding the Habit-Brain connection
Role of Dopamine in habit development
The Neuroscience of Rewards in habit formation
The Role of the Prefrontal Cortex in habit control
Habits, daily routines, and circadian rhythms
The power of repetitive reinforcement

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Question 1 of 5

1. Question
How does the habit-brain connection influence our behavior?
- The habit-brain connection forms neural pathways that make actions automatic.
- It is an irrelevant relationship and doesn't impact behavior.
- The connection exclusively controls involuntary actions like breathing.
- The brain has no role in habit formation.
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Question 2 of 5

2. Question
What role does dopamine play in habit development?
- Dopamine reinforces pleasurable behaviors, influencing habit repetition.
- Dopamine suppresses habits making them less likely to form.
- Dopamine is only related to mood and not habits.
- It's only released after the habit is executed.
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Question 3 of 5

3. Question
In the context of habit formation, what is the neuroscience of rewards?
- Rewards create a pleasurable experience that the brain seeks to repeat.
- Rewards are insignificant in habit formation.
- Rewards discourage the brain from establishing a habit.
- Rewards make habits harder to remember.
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Question 4 of 5

4. Question
What is the role of the prefrontal cortex in habit control?
- The prefrontal cortex is involved in regulating and modifying habits.
- The prefrontal cortex has no influence over habits.
- It is only involved in processing visual information.
- The prefrontal cortex is where automatic behaviors are generated.
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Question 5 of 5

5. Question
How do repetitive reinforcement and daily routines affect habit strength?
- Repetitive reinforcement enhances the automaticity of behaviors, making them more habitual.
- They have no effect; habits are random occurrences.
- Too much repetition can break a habit instantly.
- Daily routines prevent habits from forming by introducing too much structure.
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