Further Readings for Lesson 10:Putting it All Together: Creating a Sustained Lifestyle Plan

Recommended Reading List: Putting it All Together: Creating a Sustained Lifestyle Plan

Books:

1. The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age by Dean Sherzai and Ayesha Sherzai, MD: This comprehensive guide offers valuable insights into preventing and reversing cognitive decline, providing practical steps to incorporate into your lifestyle plan.
2. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health by David Perlmutter, MD: Dr. Perlmutter's book explores the connection between our dietary choices and brain health, providing actionable advice on nutrition, exercise, sleep, and stress reduction.
3. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal, MD: This book delves into the power of nutrition in optimizing brain health, discussing the impact of various foods, nutrients, and lifestyle factors on cognitive function.
4. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Daniel G. Amen, MD: Dr. Amen explores the dynamic relationship between brain health and mental well-being, offering strategies to optimize brain function and improve overall quality of life.
5. The Dementia Prevention Guide: Practical Steps for Slowing the Progression of Alzheimer's Disease by Laura Town and Joshua Town: This guide provides actionable steps to cultivate a dementia-preventive lifestyle, focusing on nutrition, exercise, brain training, sleep, and stress management.

Scholarly Articles:

1. "Lifestyle Factors and Cognitive Aging: Variations across Cognitive Domains" by Kaarin J. Anstey, et al.: This article examines the impact of various lifestyle factors, such as physical activity, diet, and social engagement, on cognitive aging across different domains.
2. "The Influence of Sleep on Cognitive Function and Alzheimer's Disease" by Jonathan Cedernaes, et al.: This article explores the bidirectional relationship between sleep and cognitive function, emphasizing the role of sleep in the prevention of Alzheimer's disease.
3. "Brain Training in Progress: A Review of Training Interventions in Healthy Elders" by Benjamin M. Hampstead, et al.: This review analyzes the effectiveness of various cognitive training interventions in promoting cognitive health and preventing decline in healthy older adults.
4. "The Impact of Stress on Cognitive Aging" by Elissa S. Epel, et al.: This article examines the effects of chronic stress on cognitive aging processes, highlighting the importance of stress management techniques in maintaining brain health.
5. "Social Engagement and Cognitive Function in Diverse Elders with Memory Complaints" by Rachel A. Whitmer, et al.: This study investigates the relationship between social engagement and cognitive function in older adults with memory complaints, emphasizing the potential protective effects of social interaction.