Further Readings for Lesson 4:Essential Nutrients and Supplements for Brain Health

Recommended Reading

Books:

1. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen
   This groundbreaking book serves as the foundation for this course and provides a comprehensive understanding of preventing and reversing cognitive decline.
2. Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi
   Discover the connection between the foods we eat and our brain health in this enlightening book that explores the impact of nutrition on cognition.
3. The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline by Amy Berger
   Dive into the ketogenic diet and its potential to combat Alzheimer's disease and support cognitive health in this informative and practical guide.
4. The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs by Raphael Kellman
   Explore the connection between gut health and brain function in this book that offers strategies to optimize your microbiome for mental well-being.
5. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal, M.D.
   Uncover the power of nutrition in maintaining brain health and boosting cognitive performance with this informative and practical guide.

Scholarly Articles:

• "Nutritional Factors and Cognitive Decline" - A systematic review and meta-analysis that explores the role of nutrition in cognitive decline and provides valuable insights into essential nutrients for brain health.
• "Omega-3 Polyunsaturated Fatty Acids: Benefits and Strategies for Enhancement in Neurological and Neuropsychiatric Disorders" - This scientific paper examines the neuroprotective effects of omega-3 fatty acids and their potential therapeutic applications in various neurological and neuropsychiatric disorders.
• "Antioxidant Vitamins and Minerals in Prevention of Aging and Age-Related Diseases" - A comprehensive review highlighting the protective role of antioxidants in preventing aging and age-related diseases, with a focus on vitamins and minerals.
• "The Gut Microbiome, Probiotics, and Mental Health" - This scholarly article explores the connection between the gut microbiome, probiotics, and mental health, shedding light on the potential impact of gut health on cognitive functions.
• "Assessing Nutrient Intake and Nutritional Status in Alzheimer's Disease: A Systematic Review of Longitudinal Studies" - Delve into the relationship between nutrient intake, nutritional status, and Alzheimer's disease, with insights from a systematic review of longitudinal studies in this article.