Further Readings for Lesson 5:Maximizing Brain Stimulation and Cognitive Health Exercises

Recommended Reading List

Books

1. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina
   This book provides fascinating insights into how the brain works and offers practical strategies for maximizing cognitive performance in various settings.
2. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge
   Explore the concept of neuroplasticity and how the brain can rewire itself to adapt and overcome challenges, with inspiring stories of personal transformation.
3. Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey
   Discover the powerful connection between physical exercise and brain health, as this book explores how exercise positively impacts cognitive function.
4. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
   This book delves into the practice of mindfulness and being fully present in the moment, offering valuable insights into cultivating a calm and focused mind.
5. The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor
   Learn how positive psychology interventions can enhance cognitive performance, boost happiness, and improve overall well-being.

Scholarly Articles

• "Cognitive activity and cognitive decline: A Bayesian meta-analysis of longitudinal cohort studies" by Valenzuela M and Sachdev P.
  This meta-analysis examines the relationship between cognitive activity and cognitive decline, providing insights into the protective effects of mental stimulation.
• "The effects of stress and stress hormones on human cognition: Implications for the field of brain and cognition" by Lupien SJ et al.
  Explore the impact of stress on cognitive function and the underlying mechanisms involved, highlighting the importance of stress management for cognitive health.
• "The effects of meditation training on multitasking in a high-stress information environment" by Jha AP et al.
  This study investigates the effects of meditation on multitasking abilities, shedding light on how mindfulness practices can improve cognitive performance under stressful conditions.
• "Engagement in social activities and progression from mild to severe cognitive impairment: The MYHAT study" by Wang HX et al.
  An examination of the correlation between social engagement and cognitive decline, offering insights into the impact of positive social interactions on cognitive health.
• "The contribution of mentally stimulating activities on the resilience of cognitive aging: A study of individuals categorized with differing cognitive statuses" by Park DC et al.
  This research explores the relationship between mentally stimulating activities and cognitive resilience, providing evidence for the protective role of engaging in challenging hobbies and cognitive exercises.