Further Readings for Lesson 9:Regular Health Checks, Biomarker Monitoring, and Personal Feedback

Recommended Reading List

Books

1. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen
   In this groundbreaking book, Bredesen presents his comprehensive program for preventing and reversing cognitive decline, including the importance of regular health screenings and personalized protocols for optimal brain health.
2. The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young by Dr. Preston W. Estep III
   Dr. Estep explores the connection between nutrition, brain health, and aging, emphasizing the need for regular health assessments and biomarker monitoring to optimize cognitive function.
3. The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R. Gundry
   Dr. Gundry delves into the science of aging and introduces strategies for maintaining optimal health and longevity. The book highlights the significance of personalized health check-ups and feedback loops to support cognitive well-being.
4. Biohack Your Brain: How to Boost Cognitive Health, Performance, and Power by Kristen Willeumier
   Willeumier provides insights into biohacking techniques for enhancing brain function, including regular health screenings, biomarker analysis, and personal feedback to optimize cognitive health.
5. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
   Dr. van der Kolk explores the profound connections between the brain, body, and trauma. The book emphasizes the importance of personalized health monitoring and feedback loops in promoting overall well-being.

Scholarly Articles

1. "The Role of Regular Health Screenings in Preventive Medicine" by John D. Bisognano et al. (2019)
   This article discusses the importance of regular health screenings in preventive medicine, emphasizing their role in early detection and intervention for optimal health outcomes.
2. "Biomarkers for Early Detection of Alzheimer's Disease: Current Challenges and Future Prospects" by Li Su et al. (2020)
   The article provides an overview of current biomarkers for early detection of Alzheimer's disease, highlighting the potential of biomarker monitoring in guiding preventive interventions.
3. "Personalized Medicine: From Genomes to Brain Health" by Michelle C. Carlson et al. (2018)
   This scholarly article explores the concept of personalized medicine in the context of brain health, discussing the role of genetics, individualized health check-ups, and feedback loops in optimizing outcomes.
4. "Leveraging Technology for Health Monitoring: Opportunities and Challenges" by Karen S. Eggleston et al. (2020)
   This article examines the potential of technology in health monitoring, highlighting the benefits and challenges associated with the use of digital tools for tracking biomarkers and personal feedback.
5. "Using Health Data for Personalized Medicine: Reality and Challenges" by Alice Canivet et al. (2019)
   The article explores the current state of using health data for personalized medicine, shedding light on the challenges and opportunities for leveraging personal feedback in optimizing health outcomes.