Further Readings for Lesson 1:Understanding the Power of Habit Formation

Recommended Reading List

Books

1. Atomic Habits by James Clear: The foundation of this course, Clear's book provides practical strategies and insights for creating and maintaining life-changing habits.
2. The Power of Habit by Charles Duhigg: Duhigg explores the science behind habit formation and offers valuable insights into how habits shape our lives.
3. Hooked: How to Build Habit-Forming Products by Nir Eyal: Eyal's book dives into the psychology of habits and provides insights for designing products and experiences that create addictive behaviors.
4. The 7 Habits of Highly Effective People by Stephen R. Covey: Covey's classic offers a holistic approach to personal development, focusing on habits that lead to success and fulfillment.
5. Mini Habits: Smaller Habits, Bigger Results by Stephen Guise: Guise challenges conventional wisdom by advocating for the power of starting with tiny, manageable habits to achieve long-term success.

Scholarly Articles

1. "Habit Formation: The Neuroscience of Behavior Change" by Wendy Wood, David T. Neal, and Dennis Rünger: This article explores the neuroscientific basis of habit formation and how it influences behavior change.
2. "The Role of Habits in Decision Making" by Wendy Wood, Dennis Rünger, and David T. Neal: This scholarly article delves into the relationship between habits and decision-making processes.
3. "Character Strengths and Habit Formation" by Ryan M. Niemiec and Allen N. Mendler: This article investigates how character strengths contribute to habit formation and the cultivation of positive habits.
4. "Habits—A Controversial Concept" by Henk Aarts, Andrea Evers, and Marijn de Wit: This thought-provoking article explores different perspectives on habits, challenging traditional definitions and frameworks.
5. "Self-Control Relies on Glucose as a Limited Energy Source: Willpower Is More than a Metaphor" by Matthew T. Gailliot, Roy F. Baumeister, Catharine N. DeWall, Jon K. Maner, E.J. McClain, D.M. Plant, and Brian J. Tice: This research article examines the role of glucose in self-control and its impact on habit formation.