Further Readings for Lesson 3:Physical Activity Perceptions and Practices in Blue Zones

Recommended Reading List

Books:

1. 1. "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest" by Dan Buettner

This book, written by the expert on Blue Zones, explores the various aspects of longevity, including the role of physical activity, through captivating stories and insightful research.

2. 2. "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles

This book delves into the concept of ikigai, which encompasses finding purpose and meaning in life. It explores how physical activity and a sense of purpose contribute to a fulfilling and long life.

3. 3. "The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight" by Valter Longo

Dr. Valter Longo explores the scientific connection between nutrition, physical activity, and longevity. This book provides practical advice on incorporating healthy habits into our daily routines.

4. 4. "Move Your DNA: Restore Your Health Through Natural Movement" by Katy Bowman

Katy Bowman presents a compelling perspective on the importance of natural movement in our sedentary society and provides practical exercises and ideas for incorporating physical activity into our daily lives.

5. 5. "Spark: The Revolutionary New Science of Exercise and the Brain" by John Ratey

In this book, Dr. John Ratey explores the profound impact of exercise on our brains and overall well-being, providing scientific evidence and practical strategies for incorporating physical activity into our lives.

Scholarly Articles:

1. 1. "Physical Activity and Longevity: How Important Is It?" by Steven N. Blair and Harold W. Kohl III

This seminal article explores the connection between physical activity and longevity, highlighting the significant health benefits that an active lifestyle can bring.

2. 2. "The Role of Physical Activity in the Prevention and Management of Chronic Disease" by Kathleen F. Janz et al.

This article examines the relationship between physical activity and chronic disease prevention, offering insights into the various mechanisms through which exercise promotes good health.

3. 3. "Physical Activity and Health: A Report of the Surgeon General" by the U.S. Department of Health and Human Services

Published by the Surgeon General, this report provides a comprehensive overview of the impacts of physical activity on health, highlighting the benefits of regular exercise across various age groups.

4. 4. "Exercise as Medicine - Evidence for Prescribing Exercise as Therapy in 26 Different Chronic Diseases" by R.M. Pedersen and B. Saltin

This article presents evidence-based research on the therapeutic effects of exercise in managing and preventing chronic diseases, emphasizing the importance of physical activity as a form of medicine.

5. 5. "Physical Activity, Fitness, and Longevity: A Brief Review" by Michael R. Brage and R. Samuel McLaughlin

This review article explores the relationships between physical activity, fitness, and longevity, summarizing key findings from relevant studies and highlighting the importance of maintaining an active lifestyle.