Back to Course

Unleashing Potential: Mastering Life With Atomic Habits

0% Complete
0/0 Steps
  1. Understanding the Power of Habit Formation
    7 Topics
    |
    1 Quiz
  2. Implementing Small Changes for Big Results
    7 Topics
    |
    1 Quiz
  3. The Science of How Habits Work
    7 Topics
    |
    1 Quiz
  4. Breaking Bad Habits and Building Good Ones
    6 Topics
    |
    1 Quiz
  5. Overcoming the Plateau of Latent Potential
    7 Topics
    |
    1 Quiz
  6. The Laws of Behavior Change
    7 Topics
    |
    1 Quiz
  7. Creating an Environment for Success
    6 Topics
    |
    1 Quiz
  8. Harnessing the Power of Habit Stacking
    7 Topics
    |
    1 Quiz
  9. Sustaining Your Progress with Habit Tracking
    7 Topics
    |
    1 Quiz
Lesson Progress
0% Complete

Recommended Reading List

Books

  1. 1. "The Dip: A Little Book That Teaches You When to Quit (and When to Stick)" by Seth Godin: This book explores the concept of the plateau and guides readers on how to identify whether to persist or quit in various areas of life.
  2. 2. "Mindset: The New Psychology of Success" by Carol S. Dweck: Dweck's book delves into the power of mindset in personal development. It provides insights on overcoming challenges, embracing growth, and developing resilience.
  3. 3. "Grit: The Power of Passion and Perseverance" by Angela Duckworth: Duckworth examines the role of grit in achieving long-term success. She offers practical strategies for sustaining motivation and embracing the journey, even during challenging times.
  4. 4. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear: Building upon the concepts covered in this course, Clear's book offers further guidance on habit formation and maintaining progress, including strategies for overcoming plateaus.
  5. 5. "The Motivation Myth: How High Achievers Really Set Themselves Up to Win" by Jeff Haden: Haden challenges common notions of motivation and provides practical advice on how to create consistent motivation and achieve personal breakthroughs.

Scholarly Articles

  1. 1. "The Science of Motivation" by Edward L. Deci and Richard M. Ryan: This seminal article explores the intrinsic and extrinsic factors that motivate humans, helping readers gain a deeper understanding of maintaining motivation in various contexts.
  2. 2. "The Power of Habit: The Key to Achieving Your Goals" by Charles Duhigg: In this article, Duhigg introduces the habit loop and explains how understanding habits can aid in overcoming the plateau and achieving long-term success.
  3. 3. "Persistence, Perseverance, and Purpose: Living with Clarity, Confidence, and Courage" by Margaret M. Tracy: Tracy investigates the role of persistence, perseverance, and purpose in personal growth and provides practical insights on how to cultivate and sustain them.
  4. 4. "The Role of Feedback in Goal Setting and Task Performance" by Edwin A. Locke and Gary P. Latham: This influential article highlights the importance of feedback in goal setting and offers strategies for using feedback to overcome plateaus and achieve breakthroughs.
  5. 5. "Understanding How Breakthroughs Happen" by Robert J. Weisberg: Weisberg offers an in-depth exploration of breakthroughs in various fields and provides valuable insights into the process and conditions necessary for experiencing breakthroughs.

These recommended readings supplement the teachings in this course and provide additional perspectives on overcoming plateaus, maintaining motivation, and identifying breakthroughs in personal growth. Each resource offers valuable insights and practical strategies for further enhancing your journey of unleashing your potential.