Further Readings for Lesson 7:Comparing Western Lifestyle with Blue Zone Way of Life

Recommended Reading List

Books:

1. The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner - This groundbreaking book delves into the research and firsthand experiences of the author, revealing the lifestyle factors that contribute to longevity in the Blue Zones.
2. Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles - Exploring the concept of ikigai, which means "reason for being" in Japanese, this book offers insights into how finding purpose and enjoyment in everyday life contributes to longevity.
3. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo - Dr. Longo presents the science behind the benefits of fasting and a plant-based diet, drawing connections to the longevity observed in Blue Zone populations.
4. The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner - In this cookbook, the author provides a collection of delicious and nutritious recipes inspired by the eating habits of Blue Zone communities.
5. The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking - Although not directly focused on the Blue Zones, this book explores the Danish concept of hygge, emphasizing the importance of cozy, joyful moments and strengthening social connections for overall well-being.

Scholarly Articles:

• Environmental determinants of individual engagement in physical activities at different domains: results from the Portuguese National Health Survey by Ana Isabel Ribeiro et al. - This study examines the impact of environmental factors on physical activity levels and provides insights into designing urban spaces that promote active lifestyles.
• Consumer Culture Theory (and We Really Mean Theoretical Perspectives): A European Perspective by Maria Piacentini and Richard Elliott - Taking a critical view of consumer culture, this article discusses its influence on identity, values, and well-being.
• Social Relationships and Health: A Flashpoint for Health Policy by Linda K. George - This article explores the importance of social relationships in health promotion and longevity, emphasizing the need for policies that support community building and social connectedness.
• Psychoneuroimmunology meets neuropsychopharmacology: Translational implications of the impact of inflammation on behavior by Andrew H. Miller et al. - Focusing on the relationship between chronic inflammation and mental health, this article highlights the role of stress in the development of diseases and suggests potential interventions.
• Well-being linked to sociability versus individualism: Evidence from Japan and the United States by Shigehiro Oishi and Selin Kesebir - Drawing a cross-cultural comparison, this research explores the relationship between well-being and sociability, shedding light on the role of social connections in fostering happiness and longevity.