Further Readings for Lesson 9:Sustaining Your Progress with Habit Tracking

Recommended Reading List

Books

1. 1. "Tiny Habits: The Small Changes That Change Everything" by B.J. Fogg: This book delves into the power of small habits and provides practical guidance on sustaining progress through habit tracking and optimization.
2. 2. "The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg: Duhigg's exploration of habit formation and maintenance offers valuable insights into the psychology of habits and strategies for long-term success.
3. 3. "High Performance Habits: How Extraordinary People Become That Way" by Brendon Burchard: Burchard's book investigates the habits of top performers and provides actionable strategies for sustaining progress and reaching your full potential.
4. 4. "The 4 Disciplines of Execution: Achieving Your Wildly Important Goals" by Chris McChesney, Sean Covey, and Jim Huling: This book introduces a systematic approach to goal achievement, including habit tracking as a key component of sustained progress.
5. 5. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear: As a foundational text for this course, Clear's book provides comprehensive guidance on habit formation, tracking, and long-term maintenance.

Scholarly Articles

1. 1. "The Role of Tracking in Habit Formation" by Wendy Wood and Dennis Rünger: This article delves into the science of habit tracking and its impact on habit formation, providing evidence-based insights into sustaining progress.
2. 2. "Motivation, Self-Regulation, and Habit Tracking: Understanding the Interplay" by Veronika Job, Benjamin Schmiedek, and Sonia Lippke: This research article explores the relationship between motivation, self-regulation, and habit tracking, offering valuable insights into effectively using tracking for habit sustainability.
3. 3. "The Impact of Habit Tracking on Behavior Change: A Literature Review" by Kathrin Hoffmann, Silja Saarela, and Urte Scholz: This comprehensive literature review examines the effects of habit tracking on behavior change and provides practical implications for habit maintenance.
4. 4. "Habit Regulation in Health Behavior and Mindfulness Interventions: A Review on the Moderating Role of Mindfulness" by Verena Meier, Hannes Korsch, and Urte Scholz: This article explores the relationship between habit regulation, habit tracking, and mindfulness, shedding light on strategies for habit maintenance.
5. 5. "The Advantages and Challenges of Technology-Assisted Habit Tracking" by Regina Luchtmann, Nina Helwig, and Marijana Stanimirovic: This scholarly article examines the benefits and complexities of utilizing technology for habit tracking, offering insights into leveraging technological tools effectively.

These recommended readings provide supplementary knowledge and insights on sustaining progress with habit tracking. Each resource offers unique perspectives, research-backed strategies, and practical advice to enhance your understanding and implementation of habit maintenance practices.